On 02/08/2011 08:07 PM, Trish Leon wrote:
>
> I have a hard time finding good sources of fat. I live in a small community that doesn't have good food sources other than chain-grocery store (one in our area). Maybe I should try just pemmican for a while?
>
>
I use cultured butter.
Pemmican needs good fat; I tried coconut oil, not the right stuff for me.

People who really need to supplement with potassium (atrial 
fibrillation) and have spent years finding the best bio-available use 
potassium gluconate. Mine is from "now", it's a pure powder.
Those deficient in potassium, you should also check for magnesium 
deficiency. It's not an easy test, as blood work does not show it. 
(Albion process Mg glycinate)

William