Frankly, I'm not sure drinking your meals is all that paleo. Why not eat some eggs, flaked coconut, and the fruit? To me at least, it would seem more like a meal.
YMMV - I consider both coconut milk and coconut oil to be separated foods, and prefer to use the whole coconut, often in the form of coconut butter.
Andrea
--- On Wed, 1/20/10, Robin Temple <[log in to unmask]> wrote:
> From: Robin Temple <[log in to unmask]>
> Subject: Re: Protein drinks
> To: [log in to unmask]
> Date: Wednesday, January 20, 2010, 10:35 AM
> Ken,
> I was assuming whey was a no-no as it comes from
> milk??
>
> Robin
> ------Original Message------
> From: Ken O'Neill
> Sender: Paleolithic Eating Support List
> To: [log in to unmask]
> ReplyTo: Paleolithic Eating Support List
> Subject: Re: Protein drinks
> Sent: Jan 20, 2010 10:18 AM
>
> I'd mix whey isolate with egg white - it's high in leucine,
> preventing
> muscle wasting.
>
> On Wed, Jan 20, 2010 at 8:40 AM, Robin Temple <[log in to unmask]>
> wrote:
>
> > Hi Folks,
> > I posted a few weeks back about raw milk kefir.
> After reading your
> > comments I stopped using same. I am now making a
> breakfast shake of egg
> > white protein powder, raw egg, coconut milk, coconut
> oil, ground flax seed,
> > cinnamon, with a small piece of banana and small
> handful of berries.
> > Is this ok for a paleo breakfast?
> >
> > Cheers,
> >
> > Robin
> > Sent from my Verizon Wireless BlackBerry
> >
>
>
> Sent from my Verizon Wireless BlackBerry
>
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