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Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 7 Jun 2012 07:23:24 +0100
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Paleolithic Eating Support List <[log in to unmask]>
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<[log in to unmask]>
Subject:
Re: Nuts
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From:
Geoffrey Purcell <[log in to unmask]>
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Not sure if this has already been mentioned, but the WAPF recommend always soaking nuts in water for 24 hours before you eat them. The idea is that this somewhat lowers the levels of antinutrients/enzyme-inhibitors in the nuts, making them easier to digest.

Geoff
 

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