I eat lots of raw hazelnuts with the skin intact.  The skins contains  most 
of the beneficial proanthocyanidin (polyphenols).  There are  also benefits 
to phytic acid.  If raw nuts agree with your digestion  and you have no 
allergies -- enjoy em I say.  
 
 
 
In a message dated 6/5/2012 12:27:58 P.M. Eastern Daylight Time,  
[log in to unmask] writes:

So  roasted and blanched hazelnuts should have a considerably lower phitic
acid  content than what's in the chart. I usually eat about 50gr per day,
that's  why I'm asking...