In a message dated 4/10/2012 10:39:06 A.M. Eastern Daylight Time,
[log in to unmask] writes:
People need about 100 grams of protein per day. You mention 30 grams. Is
that cumulative avg per day?
Oops sorry. I really don't know how to calculate protein - but I was
estimating that I eat about 30 ounces
of meat and eggs a day. I don't know what the equivalency in grams of
protein is.
Thanks for responding,
Sandy