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Tue, 2 Feb 2010 19:05:06 -0500 |
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Kristina K. Carlton wrote:
> Hi,
>
>
>
> Am wondering, how would one break an extended fast when going back to
> zero carb. Normally a fast is broken with an apple or potato soup, to
> my knowledge. But what if a person who normally eats a zero carb diet
> wants to break a fast. What is the best food to start with?
>
>
Should be a food that makes damage repair possible, and causes no harm
such as high blood sugar/insulin resistance etc.
The only food I know that fits that requirement is raw fat meat, like a
3-hour dried fatty porterhouse steak.
When I consulted the master faster, Dr. Bernarr, he approved of breaking
the fast with such raw meat. BTW he does not approve of extended fasts -
says that denying hunger is actually starving, and makes your body
digest it's own muscles. Makes sense to me.
William
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