Making broth turns out to be easy: simmer bones (cooked leftovers or
raw) in water (enough cover the bones) for a while (4 hours to
forever) with a splash of vinegar and whatever herbs you fancy.

I put in half an onion, 3 chopped garlic gloves, and a few dried
herbs. All went into my slow cookery pot and I left it all day, adding
some fresh basil and rosemary half way through.

Broth contains nutrients not vitamin D, lots of calcium and minerals
that the weak acid (thanks to the vinegar) extracts from the bones.

The main thing is simmering the bones in the water splash of vinegar
solution: any herbs or veg  is a added extra and probably not
essential.

Cheers

Neil

On 9/8/09, Brenda Young <[log in to unmask]> wrote:
> Neil, how did you make that bone broth??  And is it a good source of D??
>
> Love,
> Bren
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> PS I just made my first bone broth - had a couple of marrow bones left
> after eating the marrow and wondered what to do with them - far easier
> to make broth than I thought in a slow cooker - tastes really good:-)
>
> Neil C Timms
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Neil C Timms