> It is the brownish skin surrounding the nut.
>To blanch almonds.. Heat water and turn off fire. Put the almonds in and
>stir. Very quickly you should be able to squeeze the almond out of skin
>easily. The almonds are not in the water long enough to cook at all
So roasted and blanched hazelnuts should have a considerably lower phitic
acid content than what's in the chart. I usually eat about 50gr per day,
that's why I'm asking...
thanks
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