----- "David Harrison" <[log in to unmask]> wrote:
> >>Yes to both, but today I had "75 percent lean" grassfed burger, which
> gives you 80% calories from fat. <<
>
> Thanks for the updates and info. I was thinking of cutting my protein
> consumption down. It make sense that hunger and appetite would go down when
> there is enough fat consumed. I think many people having problems with
> "paleo" are eating too much protein or carbs. I now from personal
> experience it is very easy to do both.
> -David
My experience is rather different. If I attempt to keep protein and carbs both very low, and get that much energy from fat, my hunger is boundless. There is indeed a limit to how much fat I can consume, but that doesn't translate into satiety. It merely intensifies my desire for something other than fat.
Todd Moody