Yes to both, but today I had "75 percent lean" grassfed burger, which gives you 80% calories from fat.
Jim Swayze
www.fireholecanyon.com
Sent from my iPad
On Feb 6, 2011, at 5:20 PM, David Harrison <[log in to unmask]> wrote:
>>> Not consciously, David. I am eating all the fat I want.
>
> One last question Jim... Since you are very low carb, are you just eating
> fattier meat or tossing in coconut oil or something?
> -David