----- Original Message -----
From: "Adrienne Smith" <[log in to unmask]>
Certainly being even slightly overweight
will cause tremendous strain to the knees, yet the running gets blamed
rather
than the extra fat weight.
Have you ever met an overweight runner? I haven't. I think getting out and
running when one feels the urge is great. It's fun. But to do it as a
training is stress for someone like me.