On Fri, 30 Dec 2011 17:00, Kyle Pringle wrote:

>Do you train with weights or heavy things? It is possible that you're bone
>density issues *could * be from not enough high intensity activity. Yoga is
>great - but it really doesn't do much for bone density in comparison to
>some heavy dead lifts a couple of times per month.

If you do them only a couple of times a month, deadlifts are not "heavy" - they simply can't be. They are only light or moderate. I have no advice for women, but for healthy men under 60, the threshold for "heavy" deadlifts begins at twice body weight.

Keith