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Date:
Tue, 11 Nov 2008 07:28:51 -0600
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Type II diabetes and Paleo eating
From:
Robert Kesterson <[log in to unmask]>
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On Tue, 11 Nov 2008 07:18:41 -0600, Adrienne Smith <[log in to unmask]>  
wrote:
> I find it impossible to control my portions of nuts -- I can easilyput  
> down 8oz container of hazelnuts for example.

Get them in the shell.  You'll tire of cracking them out of the shell  
before you eat too many.

-- 
   Robert Kesterson
   [log in to unmask]

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