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Date: | Fri, 1 May 2009 19:04:06 -0400 |
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Cordain does it again - a neolithic diet of [b]low fat[/b] cooked meat
and veg. plus fruit. Then he claims, based on nothing, that this was
eaten by paleolithic man!
What a pity that he has deceived so many.
William
Kathryn wrote:
> ----- Original Message ----- From: "Joseph Berne" <[log in to unmask]>
>
>
>> I'm sorry to intrude, but can anybody point me to a decent source for
>> basic (no pun intended) information about acid- base issues with
>> nutrition?
>
>
> Hi. I know that not everyone on the list agrees w/ Dr. Loren Cordain re.
> fat/low fat, but the following may be of some interest to you. It is
> from the Paleo Diet Update dated October, 2008.
> Kath
>
> To correct this low-grade metabolic acidosis, focus on eating a high
> amount of fruits and vegetables, and lower consumption of grains, hard
> cheese, and chloride. This will bring the body back into acid/base
> balance, which naturally brings it back into calcium balance, and has
> numerous other health benefits. Remember, the goal is to avoid a net
> acid load on your kidneys.
>
> References are available at www.ThePaleoDiet.com/v4n13.shtml.
>
>
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