Thanks. This is the kind of stuff I have sat behind a computer screen
hours looking. It's hard to belive stuff because there is so much out
there. Your info is just what I have been looking for. Thanks a lot.
Sent from my iPhone
On Aug 27, 2009, at 1:30 PM, Bill Wilcox <[log in to unmask]> wrote:
> When you say clean meat do you mean you trim the fat? You need to
> get the fattiest cuts you can find. Ribeyes are very good. When
> you cut down on carbs your body will use fat for fuel. You need to
> start burning fat (by eating fat) to get your body to start burning
> fat (from adipose tissue).
> Don't worry about calories. Calories don't count, it's what type of
> calories, where they come from.
> Beef jerky is a great snack, if you make it yourself. Read the
> label off of the stuff you buy in the store, chock full of sugar and
> chemicals.
> I drink unsweet tea, black coffee, water, and an occasional adult
> beverage. When loosing I ditched the alcohol. It took me a while
> to get used to the black coffee. Heavy cream is okay but watch out
> for the sugar.
> Also, watch out for the sugar free drinks. Sweet tastes also cause
> an insulin reaction. Insulin's only function is to clear all fatty
> acids and glucose from the bloodstream and store it as fat.
> Some others here may have differing opinions but that is what worked
> for me.
>
>
>
>
> ________________________________
> From: BRYAN CASH <[log in to unmask]>
> To: [log in to unmask]
> Sent: Thursday, August 27, 2009 11:30:39 AM
> Subject: Re: Carbs
>
> Wow. That may be what I need to try. I have been eating a lot of
> apples, watermelon, and oranges. Along with clean meat. Some beef
> jerky as snacks. The only liquid I have had is water and some coffee
> in the morning
>
> Sent from my iPhone
>
> On Aug 27, 2009, at 10:05 AM, Bill Wilcox <[log in to unmask]>
> wrote:
>
>> Fruits are high in sugar. Try stopping fruit eating. Maybe
>> substitute nuts. My favorites are filberts. Give that a few days
>> and see what happens. When I first went paleo (according to
>> Audette) I was loosing 1.5# per day. I went from 218 to 180 in 5
>> weeks. I did not eat fruit. Eggs, Bacon, Chili, and nuts. I did
>> eat raisins every now and then. That was about it. But everyone
>> is different, it might not work for you.
>>
>>
>>
>>
>> ________________________________
>> From: BRYAN CASH <[log in to unmask]>
>> To: [log in to unmask]
>> Sent: Thursday, August 27, 2009 9:28:27 AM
>> Subject: Re: Carbs
>>
>> I was 220 @ 5'9" and eating any and all crap. I have lost about 12
>> lbs. I want to get down to 175. I have been by the book now for
>> about 4 weeks. Just needing to know if I'm keeping to less than 50g
>> will that work. Most of the carbs are from morning coffee and
>> furits throughout the day. I have been doing crossfit every third
>> day.
>> New to paleo and looking for help. Thanks
>> Sent from my iPhone
>>
>> On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]>
>> wrote:
>>
>>> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask]
>>> > wrote:
>>>>
>>>> Does anyone know if I keep my carbs to around 50g a day, will
>>>> that be low enough to help me lose some weight. I have been on
>>>> this for about 4 weeks and not see a lot of results.
>>>
>>> You've been on 50g of carbs a day for 4 weeks? You should have
>>> seen some changes in that time. How are your total calories? How
>>> much weight are you wanting to lose? (I ask because you're more
>>> likely to see change quickly if you've got more to lose.)
>>>
>>> --
>>> Robert Kesterson
>>> [log in to unmask]
>>>
>>
>
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