Good work Pat. I find my BP tends to start rising if I skip jogging for a
while. Regular exercise really does help.
On 12/31/06, Pat Barrett <[log in to unmask]> wrote:
>
> A follow-up to my Dec. 9 post:
>
> on Dec. 27 my b/p was 176/113 on rising. On the 28th I started Paleo in
> ernest. Just now, after a whole pot of coffee, my b/p was 129/82.