Deri James wrote:
> Hi Alfred,
>
> I'm 55yr old mild quadriplegic, getting less active (except when my wife hits
> the warpath!!). ;-)
>
> What sort of weights do you press?
>
> Cheers
>
> Deri
>
Well my working sets (3 sets of 5) on squat I'm at 245 lbs, deadlift 225
lbs, bench 120 lbs. Bench is hard with my left arm being so weak. But
one of my friends has talked me into competing in powerlifting and
theres quite a few people with CP who do. One guy he knows with CP is
trying to break the bench record 270 lbs in his weight class.
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