I humbly disagree, my friend Oliva. At least for males. Superslow is a
very good method of increasing intensity while reducing impact on
connective tissue. I'd consider it ideal exercise.
Cheers.
Jim Swayze
www.fireholecanyon.com
> -------- Original Message --------
> Subject: Re: Article on Exercise and Nutrition
> From: Judee <[log in to unmask]>
> Date: Mon, December 01, 2008 8:25 am
> To: [log in to unmask]
> I personally cannot stand super-slow weightlifting.
>
> This is definitely not paleo. Oliva