I take organic cocoa for the extra magnesium supposedly needed to 
correct a deficiency, in my organic coffee which I drink because I like it.

I read that all the vitamins we need except C are created in our own 
bodies. AFAIK this is true of those who eat raw paleo.

Cookers *must* also supplement with enzymes since they are necessary for 
absorption of nutrients and are destroyed by cooking.
Old cookers should consider betaine HCl, supposed to be insufficient in 
old folks.

William





Elizabeth Beasley wrote:
> Since taking Vitamin D as a supplement came up, I was
> wondering what others take in regards to supplements.
>
> I currently take:
>
> Multivitamin with minerals
> Vitamin C
> Vitamin D
> Calcium
> Potassium
> Magnesium
>
> I eat mostly meat and fat, as most veggies, fruit, and
> nuts give me gastrointestinal and intolerance issues,
> so I supplement my diet.
>
>
>