Hi Trish, this is a good start:

Recipes:
http://www.paleofood.com/

Menus:
http://www.paleofood.com/menus.htm

Myself, I eat veggies, meat, eggs, lard, olive oil,
seasonings, salt & pepper in various ways. Really
simple! You don't really need any fancy recipes to
begin or even do this for a lifetime. Have fun!

Elizabeth

--- Pye Kahn <[log in to unmask]> wrote:
> I was wondering if anyone would give me a sample of
> what is normally eaten
> in a day?  Recipes, ideas, etc.