T,

I understand. One way years ago which I managed to quit for two years then 
started up... real smart move on my part :). I limited myself to a half a 
pack from the get go, then each day I eliminated one cigarette and when I 
got down to 3 or four I finally thought... "What's the use" and just 
stopped all together. It forced me to gradually wean myself off the habit, 
you know, after each meal have one, while drinking coffee have one and etc. 
I would try to avoid that too from the start of this process to help give 
me an edge later. It also gives your body a beach landing getting rid of 
the nicotine addiction rather than the rocks. You can take more time to do 
it, but it then stretches the will power length too in order to stick with 
the program there. But, it does work. You learn to  strengthen your will 
power and lessen your addiction simultaneously and gradually so you aren't 
shocking the system too much. Meanwhile I'll keep you in prayer too. You 
can stop this thing T I know it. I know you have the desire and will and 
that  is the first thing, exercising your freedom of choice. God will meet 
you in the middle :).

Brad



At 09:48 PM 10/19/2007, you wrote:
>Still Recovering and very tired.  I am so glad for all your prayers.
>
>        Brad and all, I have quit in the past cold urkey and believe me I 
> do not
>with the mental condition I hate to try to do that again.  Please keep 
>praying
>for wisdom and direction. Love, tee



Brad Dunse
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