<<Disclaimer: Verify this information before applying it to your situation.>>

For Colorado residents: HELP for those following a Gluten Free, Dairy  
Free, Low Cholesterol Diet is on Comcast Video on Demand.  Click: On  
Demand > Your Colorado > Healthy Living.

You will learn
. Some amazing facts about gluten and dairy intolerance in America.
. ?Hidden? names for gluten and dairy.
. What foods contain gluten, and dairy and what foods are safe.
. 3 gluten-free basics: grain flours, starches and protein flours.  
Learn how they work   together.
. Substitutes for milk and eggs.
. Tips on how to make foods cooked (without) taste authentic.
. How to make one meal the whole family will enjoy versus a ?special  
meal? for that ?special? someone.
. How to adapt a favorite recipe to be gluten-free and dairy-free, and  
to have it turn out great!
. 4 essential alternative staple flavorings for your kitchen.
. Help determine of you have an intolerance.
. Where to go for support, further information and community groups.
. How to cook several meals, desserts and muffins.

Tune into Video on Demand under the category Your Colorado > Healthy  
Eating > Alternative Cook.  For those of you in other states, contact  
your local cable provider and ask them to carry this important  
programming.

Jean Duane is an award winning entrepreneur, guest TV cook, author,  
and food evangelist.  Join Jean?s epicurean adventures on her fun  
packed, informative gluten free, dairy free, low cholesterol cooking  
instruction DVDs dedicated to helping people who need to know how to  
cook ?without? (www.alternativecook.com).  Watch Jean demonstrate  
different dishes and techniques on Comcast?s Video on Demand and on  
PBSs Life Wise series.  Thrive in knowing there is an abundance of  
gluten free, dairy free, low cholesterol foods and remember there is  
always an alternative.

Jean Duane
Alternative Cook, LLC
www.alternativecook.com

Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC