> Actually there seem to be more studies that state high glycemic carbs
> post workout are key for replenishing glycogen stores... a quick  
> search
> on google returns hundreds of references...

The science is very confused on this issue, as it is on many, many  
others having to do with nutrition.  If glycogen store replenishment  
is an issue for anybody, it's an issue for endurance athletes.  But  
read Phinney's study.  He's found that even in endurance athletes who  
are at *zero* carb intake, more than sufficient replenishment will  
occur.

You're not an endurance athlete, so you have to worry even less.

Jim Swayze
www.fireholecanyon.com