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Celiac/Coeliac Wheat/Gluten-Free List <[log in to unmask]>
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R: Pan fried fish fillets
From:
Valerie WELLS <[log in to unmask]>
Date:
Wed, 4 Apr 2007 19:29:25 -0700
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Valerie WELLS <[log in to unmask]>
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<<Disclaimer: Verify this information before applying it to your situation.>>

I usually fry fish Louisiana style by dipping fillets in beaten egg yolks, then salted corn meal.  But, tonight, I didn't have enough corn meal to do the job, so I added in some Mexican rice flour (Tres Estrella from Walmart, very cheap & GF confirmed).  The mixture was about 1/3 corn meal & 2/3 rice flour.  I pan fried talapia fillets in about 1/4" palm oil (Spectrum organic shortening) for about 2 1/2 minutes on each side.  IT WAS YUMMY!  Very light & not greasy.



Valerie in Tacoma 
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