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Some favourites for my kids:
Banana Pancakes
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3 bananas
5 eggs
1/2 tspn cinnamon
Pinch of nutmeg
Put ingredients in a blender and blend until smooth.
Heat a skillet with some coconut oil (or whatever you like to use).
Pour mixture, cook on one side, flip repeat. Serve with honey, berries
(butter if you use it) etc.
Cooking them without breaking can take a bit of practice. You can also add a
Bit of almond meal to the mixture.
Salmon Fritata
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4 or 5 eggs
~200gm tin of salmon
1 cup leftover baked veggies like squash, pumpkin, sweet potato
1 cup almond meal
1 onion finely diced
1 clove garlic
1 tspn of some other dried herbs (basil, sage, oregano etc)
Beat/mash all the ingredients together. Cook the same as for the pancakes
above - on a skillet with a bit of oil.
Regards,
Craig.
-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of The Odd Doll
Sent: 9 August 2008 2:47 AM
To: [log in to unmask]
Subject: Breakfast for kids
Hi all!
I'm at a loss as to what to feed my kids for breakfast. Neither of them will
willingly eat eggs, although I can get them to. They will eat them
hard-boiled,
but only the yolks or the whites, depends upon which kid. They will also eat
bacon or sausage, and again, depends upon which kid.
I'm thinking that maybe if I could disguise the eggs or meat with other
ingredients they might eat them. Does anybody have suggestions or recipes?
Thanks,
Marianne
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