actually, most of my inflamation is tendonitis, i can
say after two weeks that my artiritis in the lower
back is showing a little improvement, i'll keep you up
on long term.

also devils claw was suggested, but, not being able to
get good sideeffect info i decided not to try that. it
might be as bad for my kidneys as the prescribed stuff
that the docs gave me for years. 

grapes and green tea (about two cups a day) are
natural arthritis helps. but, i wonder if the caffine
in tea is high enough to be diuretic. 

any feedback on any of these would be appreciated.  

--- Kathleen Salkin <[log in to unmask]> wrote:

> Please keep us posted, Ken.  I'd be very interested
> in hearing how
> you do on flax seed oil. I've started taking it
> myself but it's only
> been a week now.
> 
> Kat
> 
> 
> On 14 Jun 2006, at 21:03, ken barber wrote:
> 
> i started taking it as opposed to ground flax seed.
> the oil is better if you have divereticulitis (sp)
> otherwise i'd have went with the ground seed for
> fiber
> too.
> i have not taken it enough yet to notice much help
> yet. i should thing you'd need to take it a few
> weeks.
> 
> prompt me a little later and i'll report.
> 
> --- Kathleen Salkin <[log in to unmask]> wrote:
> 
> > A few weeks ago, someone on this list recommended
> > flax seed oil for
> > arthritis inflammation, and I wondered if anyone
> was
> > actually using
> > it.  If anyone is taking flax seed oil, please
> share
> > your experience
> > - how effective is (was) it?  How long have you
> been
> > taking it?
> > Also, how long did you take it before it evidenced
> > any benefits?
> >
> >
> > Kat
> >
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