Usually I eat dinner around 5-6 PM, and then I do not eat breakfast until
9-10 AM.  I then have a snack around 3 PM.  I have the snack because I am
hungry and I become either very irritable and cranky or else I seem to slow
down and get brain foggy.

Does anyone else experience anything like this?  I eat low carb, almost
always 60 carbs a day or less.  I have protein and/or fat whenever I eat.

Paula H.

-----Original Message-----
On Behalf Of Geoffrey Purcell

There's a group devoted specifically to Intermittent Fasting at this
address:-
 
http://tech.groups.yahoo.com/group/fasting/
 
It has a lot of anecdotal info from members.
 
I've found IF to work very well for me. Alternate Day Fasting was not
successful for me in the long run, but I manage very well on 1 meal a day,
large or small depending on my appetite, and I also fast for a day or three,
here and there. Eating all the time just seems to be unnecessary, and I find
that fasting does really help boost one's concentration/healing etc.