> Jim,
> As it happens I started something similar three days ago. Ratio's for me are 
> 65 gr protein, 120 gr fat, 30 gr carbs. Just under 1500 cals. After the 
> first day I was really tired and sore for about 3-4 hours. Now day 4 my 
> energy levels seem normal. So far I do feel hungry between meals and at 
> night before bed.
> 
> I already track everything so don't need a spreadsheet.
> 
> Leonie

Interesting.  How did you come up with 65grams of protein?  Is your menu preplanned?

Jim