PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 17 Jan 2007 09:38:33 -0700
Content-Type:
TEXT/plain
Parts/Attachments:
TEXT/plain (14 lines)
Todd > Stress definitely affects BG, because the stress hormone cortisol triggers gluconeogenesis.  

As does consuming more than a moderate amount of protein.  See Rosedale.

Todd > As far as I'm concerned, elevated FBG is a sign of insulin resistance, and the example of Bear and others is proof that mere avoidance of carbohydrates and/or adherence to strict paleo diet doesn't automatically correct it.  

Agreed that there may be other factors such as saturated fat and stress, but I believe wholeheartedly that for those with insulin resistance issues, strict adherence to a low carbohydrate, moderate protein, high healthy fat (however defined) diet will absolutely correct it.

> People who practice caloric restriction achieve those low FBG levels.

I like your insulin avoidance theory.  But is it not possible that you're staying under say 140 grams of protein in that one meal per day?  A *pound* of sirloin is about 136 grams of protein.  That'd be a pretty good meal.

Jim

ATOM RSS1 RSS2