Robert Kesterson wrote:
> As for BMI, right now I'm at 24 (though I
> don't put
> much stock in BMI, personally.  My bodyfat level is about 10%).

Some people get the mistaken impression that the Paleo diet is only about
avoiding foods that cause adverse reactions. I know a modified Paleo dieter
who thinks that way. I used your story as an example of what the Paleo diet
is really about--eating biologically appropriate foods regardless of whether
one reacts adversely to the inappropriate foods or not. He was surprised
when I said that you were in great shape on the SAD and that I didn't think
you noticed any improvements after changing to a Paleo diet, so I want to
confirm that you have not noticed any improvements since going on a Paleo
diet, correct?