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Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 12 Jan 2007 10:32:27 +1100
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> I'm really wanting someone else to try this diet too so that I can see if 
> they experience similar lack of hunger on such a low calorie diet.  I can 
> send a tracking spreadsheet if anyone wants a tool that would help them.
>
> Jim

Jim,
As it happens I started something similar three days ago. Ratio's for me are 
65 gr protein, 120 gr fat, 30 gr carbs. Just under 1500 cals. After the 
first day I was really tired and sore for about 3-4 hours. Now day 4 my 
energy levels seem normal. So far I do feel hungry between meals and at 
night before bed.

I already track everything so don't need a spreadsheet.

Leonie

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