My skin and hair are very oily, and I have extra
facial hair that I have to pluck.  I take a
contraceptive that improves these problems but am
going off of it.  I'm guessing these problems are
hormonally related, but don't know what I could change
in my diet to help.  I haven't eaten sugar for several
years.  I do eat rice, potatoes and oatmeal on a
regular basis, but no dairy.  Anyone have any dietary
suggestions or ideas about what could improve this?  

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