Thanks for the detailed review. I found a used copy
on amazon for three dollars and change. There are
several more copies available from various amazon
sellers in the same price range.
Mark
:
> I'm currently reading an interesting book by HL
> Newbold called Type A Type
> B Weightloss. My interest in this book arose after
> I'd read a study he
> conducted on his patients with high cholesterol
> levels. He advocated what
> he called a "stone age" diet and believed that meat
> and fat were not the
> problem but rather the addition of "new foods" and
> certain "modern" foods--
> which he defined as grains, sugar, milk and milk
> products although he notes
> some can tolerate unsalted butter, beans, peas, all
> processed foods, all
> foods that must be cooked before they can be eated,
> and NUTS -- he says
> that although they are not a "new food," they were
> unavailable to our
> European ancestors during the 65,000 year Wurm
> glaciation. And he
> postulates that this length of time was sufficient
> for many of his patients
> to have inherited a biochemistry that cannot
> function properly with nuts.
> Nuts have always created uncontrollable binges for
> me -- I just cannot eat
> a reasonable amount --so maybe his theory holds true
> for me. Anyway,
> Newbold allowed his patients fresh meat WITH the fat
> intact, and up to
> several servings of raw fruit and veggies. All of
> the patients saw their
> cholesterol plummet after several months despite
> eating plenty of fatty
> meat.
>
> Newbold himself had always been slender until after
> medical school. As an
> overworked, underpaid young doctor, he and his
> collegues became hooked on
> the unlimited sweets, starchy meals and goodies etc
> that they were given at
> the cafeteria -- he said they all started to gain
> weight but it wasn't
> until he had a heart attack that he decided to do
> something about his
> weight. Low calorie left him hungry and weak --
> through trial and error he
> realized that animal protein with the fat and
> limited raw veggies and raw
> fruit enabled him to lose weight quickly and also
> gave him tremendous
> energy -- also, his previously "high" cholesterol
> plummeted.
>
> What is interesting/different about his book is that
> he discusses the
> ability of "new" foods to create food addictions
> where one MUST have a
> certain food and where the elimination of such foods
> causes temporary
> physical withdrawal symptoms ie headache, nausea,
> sweating, restlessness,
> irritability, fatigue etc. He also explains that
> new foods can also
> cause "spree" eating -- insatiable binging where you
> eat and eat until you
> feel like you could explode! A person can suffer
> from both types of
> problems -- Newbold says he himself suffered from
> both and that both
> completely knock out one's appestat. There is also
> interesting info on the
> ability of other things such as chemicals,cooking
> methods, molds etc to
> completely knock out one's appestat.
>
> This book is out of print -- but well worth the
> search for it at used
> booksellers or inter-library loan
>
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