Erik Fridén wrote:
>But what's the deal with constipation people talk
>about? Never ever have I been constipated on this
>diet. Loved the song though - I'm a big fan of Gazza
>(Gary Numan).
>/erik
>
>
It's a stereotype that lowcarb diets cause constipation. People
routinely forget that lowcarb diets may well include lots of vegetable
matter. If they don't, bowel movements may become less frequent, a
condition that is not due to constipation but may be mistaken for it.
We excrete very little protein and fat, so if we are eating mostly meat
there's just not much there.
Todd Moody
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