Hi Marcel,

I guess that leaves you with getting your protein from fish, eggs and nuts 
if you also don't eat poultry.

May I ask why you don't eat meat?
Protein supplements are not paleo. Most are made from dairy and or soy, 
neither of which are paleo, especially in processed form.

I guess one could argue that eating paleo involves eating meat as hunter 
gatherers didn't have the luxury of excluding a whole class of readily 
available nutritious food like meat. Even though you do, you are 
compromising the variety of nutrients you ingest by it's exclusion.

Leonie



----- Original Message ----- 
From: "Marcel Singelenberg"
Hello,
My biggest question is about the amount of protein to eat every day. I need 
about 100-120 gram a day and I don`t know how to eat that amount of
protein especially don`t eat meat.
I was thinking of using protein supplement to help.
Wondering what you people think of this question and is their more written
about this subject?

Regards from the Netherlands
Marcel