Thanks, interesting article.  So what happens if you have no sugar really to burn, as in you are eating VERY low carb?  What is an adrenal body shape?

Luv,
Debby
San Jose, CA


Website for my son Hunter Hudson, born 10/11/04: http://debbypadilla.0catch.com/hunter/


----- Original Message ----

The second one (anaerobic) does NOT burn fat during
exercise; it burns sugar fuel. However, it is the
only one that has any significant effect on fat-burning
hormones. But this mainly occurs 24 to 48 hours later,
mostly in your deep cycles of sleep.

5. If you have the adrenal body shape, you can't
initially do anaerobic exercise because the intensity
will create more stress. You should do only aerobic
for a few months, then go to anaerobic.

www.nutrition-n-wellness.com.

  Dr. Eric Berg