Please don't forget me.  My sleep is as bad as all others on this list.  I 
have not slept well since a child and in the last year have only had about a 
third of my sleep.  I just get forgotten and sidelined the whole time in my 
life and I don't know why.  Surely I'm not that unloveable.

--
Carol
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----- Original Message ----- 
From: "Kathy Du Bois" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, July 03, 2006 2:54 AM
Subject: Re: Did you sleep?


> Vicki,
> I know that wine isn't the ideal, but I've been learning lately, thanks to 
> blood pressure issues, that red wine is actually good for your heart, in 
> moderation, of course,  and it doesn't have the depressing effects that 
> taking Mallatonin, another drug has, in some people.  Beer has calaries 
> and is too high in carbs and warm milk leaves you feeling like you have to 
> brush your teeth, which wakes you up again and defeats the whole purpose 
> of the warm milk.  Tension tamer tea is nice, unless you have a cat 
> because the ingreedients in tension tamer tea are similar to cat nip and 
> if you drink a cup of it, you have to stay alert to keep the cat from 
> sticking his paws in it and knocking the mug over.  Yes, this has happened 
> to me!  Anyway, just trying to make helpful suggestions.  I feel so sorry 
> for you and Vergie and Rhonda, both of them actually, when you talk about 
> not getting sleep, while I am off in Lala land, oblivious to the whole 
> thing.
> Oh well, God bless and sweet dreams, however they may come to you.
> Kathy
>
>
> At 10:22 AM 7/2/2006, you wrote:
>>Wine might be a bad thing at one glass for some people.  Thanks for the 
>>thought though.  For me, probably not the drug of choice.  Smile.
>>
>>Vicki
>>
>