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I have been reseaching calcium and how to take it.
new info...your body cannot absorb more than 400mg at a time
calcium is absorbed better if taken with meals...the stomach acids help which is why taking Tums with calcium, which retards the production of stmach acid, not a good thing.
boron and vit d help the body aborb calsium
two mds specifically recommended Twin Labs TRI BORON PLUS.
does it work? in my case yes...even tho I had high bone density...+1.75...after taking the tri--boron plus it went to +2, or as my md calls it..."bones of steel"..I am 65.
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