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Date: | Mon, 20 Mar 2006 12:16:01 -0500 |
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Hey Kathy,
I don't mind your asking at all. I do get exercise not every day but quite
often and yes we have talked about that as well. I have had trouble
sleeping all of my life but lately it seems to be getting worse. When I see
the doctor next time I plan to talk to him concerning the medication I am on
to see if that might have something to do with it. Thanks for asking and if
you have suggestions I am all ears.
Virgie and Hoshi
----- Original Message -----
From: "Kathy Du Bois" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, March 19, 2006 4:56 PM
Subject: Re: no sleep for 36 hours
> Vergie,
> I'm just wondering, do you get a good amount of healthy exercise
> every day? That could help as well. By that I mean, calisthenics
> and, a brisk walk or another form of aerobic work out? Do you have
> a fairly consistent daily routine? I suppose that your doctor has
> covered all that, but I don't know you so I hope that you don't mind my
> asking.
> Kathy
>
>
>
> At 08:46 AM 3/18/2006, you wrote:
>>Good morning Phil,
>>My doctor does not want to give me anything to make me sleep. I am a
>>little
>>leary of taking things over the counter but I am going to purchase some
>>melatonin and take one pill instead of two and hopefully that will help.
>>I
>>am beginning to think that satan is just trying to wear me down. My mind
>>just does not want to shut down when I go to bed. Enough of my rambling.
>>I hope you guys are doing well today.
>>Virgie and Hoshi
>>----- Original Message -----
>>From: "Phil Scovell" <[log in to unmask]>
>>To: <[log in to unmask]>
>>Sent: Saturday, March 18, 2006 12:56 AM
>>Subject: Re: no sleep for 36 hours
>>
>>
>> > Virgie,
>> >
>> > Have you ever tried taking anything over the counter? If that doesn't
>> > work,
>> > there are lots of stuff a doctor can prescribe. Ambian does not make
>> > you
>> > feel groggy in the morning at all and does not disturb your sleep
>> > either.
>> >
>> > Phil.
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