Carol,
I hope you're sleeping at this very hour.

Following with the suggestions.  I usually have to give up and get up.  It's 
not worth the tossing and turning to me.  Then I get to worrying whether 
I'll sleep or not, and consequently I don't.  If I get up and do something 
that I like or that relaxes me it sometimes works.  All that stuff about tea 
or warm milk never work for me.  I too have had some wonderful times of 
prayer and fellowship with the Lord, and I wouldn't trade those.  The other 
night I went to sleep repeating the 23rd Psalm, over and over.  Sometimes I 
play the piano.  I vacuumed once.  But that was too much noise for our 
household.

Vicki