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Date: | Fri, 31 Jul 2009 15:01:21 -0600 |
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Day, Wally wrote:
>> What are the thoughts of the community?
>
> Much as I'd like to claim eating only "food as supplement" (so-called
> superfoods like blueberries, sardines, avacado, etc); I must admit to
> taking a multi and a prostate formula, as well as fish oil. It's not a daily
> ritual with me, but I do take them.
>
>> Unless you spend lots and lots of time naked while you "hunt" and
>> "gather" (and the meat/fruit/veggie isles at Walmart won't work),
>> vitamin D3 supplementation would be essential.
>
> Don't know why, but when I read this I had a mental picture of
> myself with spear in hand "stalking" through the meat isle at my local
> Wal-Mart :)
>
>> The lab reference range is 32-100 ng/ml and most Americans when
>> tested the first time come in under 32.
>
> Interesting. I've been bicycling to work on a daily basis and get loads of
> sun. It would be interesting to get that test done and see where I'm at..
Please test and report back. I know mine was 63 during the winter two
winters ago and then during the following summer I spent a lot of
afternoon time in the sun putting in landscaping (2/3 acre - lots of
landscaping - good tan). The results of my blood work at the end of the
Summer was ..... 63 ng/ml. The time in the sun had no effect. D3
supplements during the whole time from winter test to summer test were
identical.
--
Steve - [log in to unmask]
"The Problem with Socialism is that eventually you
run out of Other People's Money." --Margaret Thatcher
"Mistrust of Government is the Bedrock of American Patriotism"
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