I am only 1/2 way through the book and have not read the section on dairy.
I tried going dairy free for a while but just felt as though something was
missing.
My ancestry is Dutch and they are huge dairy consumers. I have no idea how
far back their dairy consumption goes but I know that I fare well with it
and so consume it in moderation mainly in the form of sheeps milk yoghurt
and home made a2 milk yoghurt.
Perhaps I will review after finishing the book. So far dairy seems to agree
with my genes.
Leonie
I greatly suspect that dairy - like every other environmental factor - is
good or bad for you depending upon your genes. But maybe I'm just
uninformed.
gale <== doing the dairy dance