Phil,
Just in case you're interested, I've found a lot of the suggestions
from the South Beach Diet helpful. I don't follow the diet
religiously, but I used a lot of its information to help me turn a
corner and change my eating habbits. I've lost 20 pounds so far and,
the best part is that the stomach is the first to go. Greg and I
have always tried to walk three miles a day, but we also have an
eliptical in our basement now and I do that for 30 minutes a day, if
the weather is lousy. I just started taking blood pressure
medication this last summer and my goal is to get off of it. I feel
like I'm running away from medication. Thinking like that has been
very motivating to continue with a healthier life style. I always
thought that I had a pretty healthy life style to begin with, but it
is amazing what you learn about how you can improve if you are determined.
Kathy
At 11:52 PM 1/7/2007, you wrote:
>Brad,
>
>I have a beer belly and don't even drink. The only thing I hate about
>health food stuff is how much it cost. I do take multiple vitamins daily
>but I have been on blood pressure meds for probably ten years and it works.
>If I'd lose this beer gut, however, I probably wouldn't need the blood
>pressure meds. Man, when you get to be my age, getting on a good diet,
>exercise program, and weight los program is easier said than done. I worry
>about heart attacks all the time, too. We bought one of those Schwin air
>dynes a few months ago and I really like it but trying to develope a daily
>routines, is harder than I thought.
>
>A few years ago, my son helped me measure 80 feet from one of my guy anchors
>where the guy wires tie to my ham radio tower. The cables came down and
>were turn buckled to a 4 foot I D steel 10 foot pipe that was about five
>feet into a concrete base. I tied a thick rope between the guy anchor and
>the pipe at the other end where the yard was long enough and 33 revolutions
>around it equaled exactly a mile. I did two, and often three, miles every
>day. The ground was rough and it got difficult to keep going but I found it
>felt physically much better than two miles on my treadmill. The problem was
>the weather. Snow, mud, and super cold temps made it difficult to keep a
>daily schedule all year round. Anyhow, my neighbors, after a few days of
>seeing me doing this, called up and wanted to know what in the Sam Hill I
>was doing.
>
>Phil.
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