> 1) In order not to have acne, bloating and gas I have to limit my carbs
> severely.  The subsequent lack of energy and brain fog seem to never go
> away.  I never get to that point others do where they know their body is
> burning fat for fuel.  I try as long as I can until I am a lifeless mess
> and then I give up.


For me, when keeping carbs low, it's helpful to increase fat intake to 50% -
60% of total calories.  This can be any type of good fat (not just animal
fat).  I like to pour walnut oil over salads and veggies.   It also helps if
I make a big increase in the amount of water I drink.

Best,
Marylee