On Feb 09, 2006, at 12:30 pm, [log in to unmask] wrote:
> I'd actually be interested to know how other people find this. If
> I eat
>> a meal of lean meat at say 6pm, I won't make it to 9 before the
>> hunger
>> kicks in.
>
>
> Try adding some fat. I have two large eggs sunny side up cooked in
> coconut
> oil and I am never hungry before noon. JerrySteg
Oh what I described is not something I let actually happen! I always
make sure I eat plenty of fat with my meals. If I've got a piece of
meat I think is a bit too lean I'll add a lot of dripping to some
vegetables which makes up the difference.
Ashley I can't eat chicken - it's far too lean. I refuse to buy non-
organic chicken because of the way the animals are manufactured.
Ashley