On Fri, Aug 13, 2004 at 02:19:37PM -0400, [log in to unmask] wrote:

> I am a type 2 diabetic, 76 years old, diabetic for 34 years. When I
> went on a low carb diet 20 years ago (which was very close to Paleo)
> I was able to get off all medication for over 10 years. I stopped
> eating all grain products, all dairy products and all processed
> foods. I use no soft drinks.  At this time I drink no beer or wine
> because I am trying to lose weight. I do have a Vodka and water with
> a little lime juice once or twice a day. ( except for the little
> lime juice it has no carbs). I also have one cup of black coffee in
> the morning and ice tea occasionally.  JerrySteg

That's inpressive. Did you limit your fruits also? What about portion
sizes?

Also, you eventually did have to go on medications, is that correct?
(even so, your 10 med free years are impressive).

Is your diet helping you control your blood sugar?

i