>together. Also, I agree with Marilyn - don't just run for exercise because
>it tears down your muscles.
Hi Paula H.
I don't think it was I who said that.
I would say, if I said anything about this, that it wears down the knees. As
long as you are taking enough protein I would imagine that your muscles
should not be worn down, but kept at an optimum state...?
Marilyn