Anthony,
Here is the message relevant to this:
[log in to unmask]
with this line in the body of the message:
set blind-hams nomail
If you save your initial subscription info for the lists you subscribe to, I
think you would find references to how to do these commands. They do vary
from list to list, though.
On the lists I administer, I place a lot of the relevant commands at the
bottom of each message, although that admittedly consumes some bandwidth.
HTH,
Steve, K8SP
P.S. I think you could have been helped sooner if you would have just said
what you needed instead of asking for an administrator.