......Audette and others tend to caution against
eating Paleo foods in too modern a form, such as cookies made from
"Paleolithic" ingredients or fruit juice instead of whole fruit, this
doesn't seem to affect me nearly as badly as eating neolithic foods in
modestly processed form. So, for example, I don't do well when I eat organic
whole grain hot cereal or whole milk, but "Paleo" cookies or muffins (made
with flax seed or nuts instead of grain) and fruit juice don't seem to
bother me. I know that not all people have that experience, of course....


In the main, this goes for me too. My wife bakes sometimes using rice flour,
which seems to be ok in moderation. I also snack sometimes on corn chips
which seems OK. Unless I go overboard I don't notice any effects. But I do
have to watch my tooth brushing a lot more carefully when I do eat this
stuff.

Also, too much of any carbs, even paleo carbs adds up to ill effects pretty
quickly. I can wander around paleo a bit, but get too far away too often and
I feel it. Keeps me working on my diet, cause I know when it gets out of
whack.

Main problem I have is watching to make sure my wife does not cut all the
fat off the meat to feed the cats!