My skin and hair are very oily, and I have extra
facial hair that I have to pluck. I take a
contraceptive that improves these problems but am
going off of it. I'm guessing these problems are
hormonally related, but don't know what I could change
in my diet to help. I haven't eaten sugar for several
years. I do eat rice, potatoes and oatmeal on a
regular basis, but no dairy. Anyone have any dietary
suggestions or ideas about what could improve this?
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